Weigh In record (no journal entry) for 28 January 2022
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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949 kcal
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Fat: 35.01g | Prot: 57.72g | Carbs: 100.00g.
Breakfast: Mandarino, Spremuta d'arancia, Caffè Espresso. Lunch: Mulino Bianco Pangrí con Farina Integrale, Simmenthal Simmenthal, Uovo Sodo, Parmareggio Parmareggio Snack. Snacks/Other: Dattero, Mandarino, Yomo Yogurt Agli Agrumi di Sicilia, Parmareggio Snack e Vai, Caffè Espresso, Toast. more...
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1446 kcal
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Exercise:
Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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m.veronica1's Weight History
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