Weigh In record (no journal entry) for 28 January 2022
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1303 kcal
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Fat: 35.81g | Prot: 108.79g | Carbs: 143.56g.
Lunch: KFC Perkedel, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang. Dinner: My Roti Roti Isi Srikaya. Snacks/Other: Beorganik Chia Seed, Jus Jeruk Nipis (Kaleng atau Botol), Madurasa Madu, Teh Hijau. more...
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Losing 3.5 kg a Week
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Stevi 0707's Weight History
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