Weigh In record (no journal entry) for 28 January 2022
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1853 kcal
|
Fat: 61.90g | Prot: 74.19g | Carbs: 250.65g.
Breakfast: Café Pré-Adocicado com Açúcar, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Legumes Cozidos, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Carne de Panela. Dinner: Pizza de Frango com Catupiry, Pizza com Carne. Snacks/Other: Qualitá Açaí com Banana e Granola. more...
|
|
2248 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anakarolmonteiro_'s Weight History
|