Weigh In record (no journal entry) for 28 January 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1880 kcal
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Fat: 68.93g | Prot: 168.51g | Carbs: 152.67g.
Breakfast: Qualitá Tâmara Seca sem Caroço , Cruzília Queijo Provolone Curado Defumado, Yoki Aveia em Flocos, Paulista Iogurte Natural Parcialmente Desnatado, Egg, Mãe Terra Chia Semente, Egg White, Hortifruti Morango. Lunch: Dourado Queijo Minas Padrão, Ceres Lentilha Vermelha, Eggplant, Cooked Egg White, Cooked Okra (Fat Added in Cooking). Dinner: Cruzília Queijo Provolone Curado Defumado, Egg White. Snacks/Other: Dr. Oetker Castanha de Caju, Max Titanium Top Whey 3W Baunilha, Qualitá Tâmara Seca sem Caroço, AdeS Leite de Amendoas, Verde Campo Natural Whey Cookies & Cream, Peach. more...
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Gaining 0.4 kg a Week
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vemarques's Weight History
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