Weigh In record (no journal entry) for 28 January 2022
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93.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1863 kcal
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Fat: 61.53g | Prot: 100.37g | Carbs: 227.60g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo Frito, Abacaxi. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Beterrabas, Sadia Linguiça Fininha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: BR Mania Cachorro Quente. Snacks/Other: Melancia, Morangos. more...
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Losing 1.4 kg a Week
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Prysampaio's Weight History
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