Weigh In record (no journal entry) for 28 January 2022
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46.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1329 kcal
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Fat: 51.48g | Prot: 47.23g | Carbs: 171.80g.
Breakfast: Gefrorene Blaubeeren, Möhren, Elstar. Lunch: Ketchup, Pflanzenöl, Blumenkohl, REWE Beste Wahl Schweine Schnitzel, Aldi Kroketten, Kroketten. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat , Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, REWE High Protein Eis Vanille Salted Caramel. Snacks/Other: Merci Merci Krokant , Merci Schokokugel. more...
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1278 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Soso-hee's Weight History
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