Weigh In record (no journal entry) for 28 January 2022
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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252 kcal
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Fat: 3.10g | Prot: 13.68g | Carbs: 45.18g.
Breakfast: Milk (Nonfat), Cheerios. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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