Weigh In record (no journal entry) for 28 January 2022
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1252 kcal
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Fat: 41.21g | Prot: 82.75g | Carbs: 138.60g.
Lunch: Nestle Nesfit Çikolatalı, Cucumber, Tat Doğranmış Domates, Tombik Sosis, Ülker İçim Tam Yağlı Beyaz Peynir, Dost Süzme Peynir, Öncü Domates ve Biber Karışık Salça , Untad Kepekli Ekmek . Dinner: İHE Beyaz Ekmek, Torku Bitter Çikolata, Lezita Tavuk Fileto, Banvit Tavuk Pirzola. more...
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1624 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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sugasshi17's Weight History
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