Weigh In record (no journal entry) for 28 January 2022
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89.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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669 kcal
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Fat: 24.32g | Prot: 12.91g | Carbs: 101.77g.
Breakfast: Banana Prata. Lunch: Nissin Miojo de Galinha Caipira. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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Rodrigo Rodrigues RJ's Weight History
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