Weigh In record (no journal entry) for 28 January 2022
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1400 kcal
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Fat: 39.32g | Prot: 104.65g | Carbs: 160.00g.
Breakfast: Vigor Leite Fermentado, Ovo Cozido, Goma de Tapioca. Second Breakfast: Ameixas, Batavo Pense Zero Morango (170g). Lunch: Banana Nanica, Carioca Feijão Cozido, Abobrinha Italiana, Patinho. Afternoon Tea: Queijo Branco, Gregourmet Kibe Assado com Recheio de Palmito. Dinner: Alface, Queijo Branco, Friboi Lagarto Cozido. more...
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2848 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JuBizinotto's Weight History
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