Weigh In record (no journal entry) for 28 January 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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934 kcal
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Fat: 53.38g | Prot: 43.35g | Carbs: 74.61g.
Breakfast: Ламбер Сыр Ламбер 50%, Останкино Карбонад Юбилейный, Щелковохлеб Пряженик Хлеб Ржаной Порционный. Lunch: Красные Помидоры, Огурец (без Кожуры), Клинский Мясокомбинат Сосиски Венские. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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