Weigh In record (no journal entry) for 28 January 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2430 kcal
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Fat: 104.60g | Prot: 198.44g | Carbs: 166.64g.
Breakfast: Swift Coração da Alcatra Bifes, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil. Lunch: Swift Coração da Alcatra Bifes, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Grano Brócolis Congelado. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Coconut Oil, Silver Banana, Cocoa Powder (Unsweetened), Cinnamon, Grãos de Vida Aveia Laminada Grossa, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 0.5 kg a Week
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Ewerton Lima's Weight History
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