Weigh In record (no journal entry) for 28 January 2022
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1287 kcal
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Fat: 56.86g | Prot: 51.06g | Carbs: 145.44g.
Breakfast: Café, Bolo de Banana e Aveia, Ovo Mexido, Chá de Hibisco. Lunch: Café, Hemmer Molho de Tomate com Linguiça, Panquecas Simples, Ovo Mexido. Dinner: Bolo de Banana e Aveia, Hemmer Molho de Tomate com Linguiça, Panquecas Simples. Snacks/Other: Ameixas. more...
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Losing 0.7 kg a Week
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