Valeria050501's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

79.2 kg Lost so far: 8.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1117 kcal

Fat: 68.88g | Prot: 25.49g | Carbs: 101.75g. Breakfast: Хрещатик Мороженое Пломбир Шоколадный . Lunch: Яблочный Пирог, Злагода Сметана 20%, Борщ Украинский. Dinner: Лук, Свинина Отварная, Хлеб, Винегрет. more...

2251 kcal

Exercise: Cardio - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Valeria050501's Journal, 28 Jan 22

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