Weigh In record (no journal entry) for 28 January 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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451 kcal
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Fat: 16.23g | Prot: 25.43g | Carbs: 52.04g.
Breakfast: Gut & Günstig Haferflocken. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Grabower Hafer Plätzchen. more...
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Gaining 0.1 kg a Week
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susi1962 meyer's Weight History
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