Weigh In record (no journal entry) for 28 January 2022
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77.2 kg
Lost so far: 77.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1870 kcal
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Fat: 38.44g | Prot: 100.12g | Carbs: 281.44g.
Breakfast: Danone Leite UHT Desnatado Corpus Zero Lactose, Panco Pão de Forma 100% Integral Zero. Lunch: Bauducco Biscoito Recheado Sabor Chocolate. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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Losing 2.8 kg a Week
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claudiao.filho's Weight History
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