Weigh In record (no journal entry) for 28 January 2022
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79.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1806 kcal
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Fat: 104.95g | Prot: 82.89g | Carbs: 105.33g.
Lunch: Aurora Bacon em Fatias, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Cupim Assado, Regina Queijo Coalho Espeto, Couve Refogada, Brócolis, Ovo, Lasanha de Berinjela, Alpino Alpino. Dinner: Amalfi Fit Pan Sete Grãos , Chimichurri, Heineken Cerveja Heineken (355ml), Bolo de Chocolate, Alpino Alpino. Snacks/Other: Amêndoas, Cashews Royale Castanha de Caju. more...
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Losing 2.8 kg a Week
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José Rubens Oliva's Weight History
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