Weigh In record (no journal entry) for 28 January 2022
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89.5 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1239 kcal
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Fat: 36.40g | Prot: 55.06g | Carbs: 178.78g.
Breakfast: Banana Nanica, Panco Pão Integral Australiano Cacau e Mel . Lunch: Sadia Linguiça Toscana. Dinner: Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Montana Fraldinha. Snacks/Other: Peccin Trento Massimo Chocolate, Panco Pão Integral Australiano Cacau e Mel . more...
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Losing 1.2 kg a Week
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Julimar Henrique's Weight History
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