Weigh In record (no journal entry) for 28 January 2022
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77.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1204 kcal
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Fat: 54.18g | Prot: 80.10g | Carbs: 106.55g.
Breakfast: Marilan Biscoito Amanteigado, Café, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Tomates Cereja, Ovo. Lunch: Tirolez Queijo Minas Frescal, Pamonha. Dinner: Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Filé de Frango Grelhado. Snacks/Other: Queijo Branco. more...
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Losing 1.7 kg a Week
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Analumaxsouza's Weight History
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