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Naik lagi 3 hari khilaf .... 😂
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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4788 kcal
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Fat: 89.64g | Prot: 224.71g | Carbs: 926.88g.
Breakfast: Telur Dadar, Kecambah, Lemon, Tempe Goreng, Nescafe Classic, Pisang, Pangsit Goreng. Lunch: Pisang. Dinner: Pisang Goreng, Ikan Mujair Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pepaya Muda, Air. more...
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Gaining 5.6 kg a Week
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elFath08's Weight History
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