Weigh In record (no journal entry) for 28 January 2022
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1381 kcal
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Fat: 31.68g | Prot: 68.47g | Carbs: 209.18g.
Breakfast: Banana, Café, Davaca Queijo Minas Padrão Light, Pão Integral. Lunch: Feijão Carioca, Atum em Água (Enlatado), Arroz Branco (Cozido). Afternoon Tea: Manteiga (com Sal), Pão Integral, Camil Biscoitos de Arroz Integral, Kiwi. Dinner: Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Creme de Cenoura. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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leticianothaft's Weight History
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