Weigh In record (no journal entry) for 28 January 2022
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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467 kcal
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Fat: 27.39g | Prot: 28.26g | Carbs: 29.63g.
Breakfast: Tereyağı, Doğal Peynir, Beyaz Ekmek, Sığır Eti Pastırma (%98 Yağsız), Lahana Çorbası. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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