Weigh In record (no journal entry) for 28 January 2022
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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720 kcal
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Fat: 39.20g | Prot: 58.89g | Carbs: 28.31g.
Breakfast: Красная Цена Сыр Российский, Dr. Korner Хлебцы Хрустящие 7 Злаков, Вареное Яйцо. Lunch: Простоквашино Сметана 10%, Чеснок, Фарш Индейки (Приготовленный), Пятерочка Свекла. more...
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Losing 1.0 kg a Week
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aksana0687's Weight History
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