Weigh In record (no journal entry) for 14 April 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.80g | Prot: 84.90g | Carbs: 173.75g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar (1). Lunch: Tempe Bacem, Ikan Layang, ABC Kecap Manis, Saori Saus Tiram, Kacang Panjang Hijau, Kecambah, Dada Ayam, Nasi Merah. Dinner: Telur, ABC Kecap Manis, Saori Saus Tiram, Kembang Kol, Kecambah, Mie Telur Kering. Snacks/Other: Durian. more...
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ira masrura118's Weight History
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