Weigh In record (no journal entry) for 28 January 2022
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1070 kcal
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Fat: 76.87g | Prot: 59.05g | Carbs: 43.85g.
Breakfast: Чай, Мираторг Стейк Канзас из Мраморной Говядины, Киндер Шоколад, Овсяные Отруби, Parmalat Безлактозное Молоко 1,8%. Lunch: Чай, Помидоры, Мясновъ Шницель Свиной. more...
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Losing 1.4 kg a Week
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РикиТикиТам's Weight History
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