Weigh In record (no journal entry) for 28 January 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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672 kcal
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Fat: 25.17g | Prot: 12.96g | Carbs: 88.38g.
Breakfast: Kuru İncir, Eti Ahenk Gurme Gofret, Simbat Hudri Hurma. Lunch: Ceviz, Dardanel Siyah Havyar. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata , Kovan Kurabiye, Nimet Tahinli Kurabiye . Snacks/Other: Mandalina, Balparmak Süzme Çiçek Balı. more...
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Losing 2.1 kg a Week
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