Weigh In record (no journal entry) for 28 January 2022
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1375 kcal
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Fat: 106.18g | Prot: 69.17g | Carbs: 8.15g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Arina Geitensmeerkaas, Ei, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Maaslander Jong 48+, Ei, AH Witte Champignons, Plus Traditionele Olijfolie , Jumbo Bladspinazie. Dinner: AH Witte Champignons, Paturain Knoflook en Fijne Kruiden, Zero Pasta Spaghetti, Galbani Grana Padano, De Zaanse Hoeve Crème Fraiche, Jumbo Bladspinazie, Plus Gemengd Gehakt . Snacks/Other: AH Excellent Porchetta, Wodka, Crystal Clear Sparkling Lemon, AH Avocado Eetrijp. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Gaat goed hè bij jou! 💪🏻🤩
28 Jan 22 by member: ingridt
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@ingridt jazeker. Nog maar een paar kilo te gaan 🙏🏻
29 Jan 22 by member: SabineS85
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29 Jan 22 by member: ingridt
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SabineS85's Weight History
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