Lilith:)'s Journal, 28 Jan 22

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51.45

51.4 kg Lost so far: 7.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1550 kcal

Fat: 50.84g | Prot: 59.23g | Carbs: 209.63g. Breakfast: Portakal, Banvit Piliç Kokteyl Sosis, Ekmecik Yufka Ekmeği. Lunch: Kızarmış Yumurta, Banvit Piliç Kokteyl Sosis, Filiz Burgu Makarna. Dinner: Limon, Hamsi Tava, Elvan Today Snowball. more...

1306 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lilith:)'s Journal, 28 Jan 22

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Lilith:)'s Weight History