Weigh In record (no journal entry) for 28 January 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1248 kcal
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Fat: 43.77g | Prot: 70.27g | Carbs: 148.59g.
Breakfast: Manzana, Milkybar Chocolate Blanco con Galleta, Central Lechera Asturiana Leche Desnatada 0,0%, Café, Avellanas, Hacendado Queso Fresco Burgos Desnatado 0%, Bimbo Thins 100% Integral, Aceite de Oliva. Lunch: Hacendado Copos de Espelta 0% Azúcares Añadidos, Manzana, Naranjas, Hacendado Caldo de Cocido, Cebolla Frita, Col, Albóndigas de Carne, Hacendado Garbanzos Cocidos. Dinner: Pan Blanco, Mercadona Merluza Fresca, Naranjas, Aceite de Oliva, Cogollos, Tomates, Aceite de Oliva, Hacendado + Proteínas Limón . more...
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2291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cleaning - 5 minutes, Cooking - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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IsabelmariaC's Weight History
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