Weigh In record (no journal entry) for 28 January 2022
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2046 kcal
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Fat: 72.13g | Prot: 120.06g | Carbs: 199.78g.
Breakfast: Westland Old Amsterdam, Hähnchenbrustfilet, Edeka Räucherlachs, Milram Frühlingsquark Leicht, Edeka Frisches Roggenmischbrot. Lunch: Leichter Genuss Körniger Frischkäse, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Rispentomaten, REWE Getrocknete Tomaten in Öl, Gurke (mit Schale), Olivenöl. Dinner: Rosewein, Vapiano Carpaccio, Weihenstephan Sahne Zum Kochen, Champignons, Deluxe Rinderfilet, Gut & Günstig Bandnudeln. Snacks/Other: GutBio Früchte-Tee, Cinemaxx Popcorn Süß. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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