Weigh In record (no journal entry) for 28 January 2022
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53.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2982 kcal
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Fat: 119.42g | Prot: 147.62g | Carbs: 311.58g.
Breakfast: Leichter Genuss Sauerkirsch Konfitüre Extra, Schwarzwaldmilch Speisequark Magerstufe, Stadtbäckerei Junge Haferbrot. Lunch: Hello Fresh Maisstärke, Schwarzwaldmilch Speisequark Magerstufe, Alnatura Haferkleie. Dinner: Biscoteria Käsekuchen, Edeka Pinky Donut, Münster Käse, Président Camembert L'original, Jean Luc Baguette Brötchen , Pellkartoffeln, Sahne-Heringsfilet, Stockmeyer Leberwurst Grob, Lidl Kornachter Körnerbrot, Fürstenberg Zitrus Radler Alkoholfrei . Snacks/Other: Protein-Birnenkuchen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, No No Milk & Food Gmbh Oatmolk Barista. more...
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Losing 0.4 kg a Week
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Julynous's Weight History
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