Weigh In record (no journal entry) for 28 January 2022
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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976 kcal
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Fat: 51.70g | Prot: 59.40g | Carbs: 44.11g.
Breakfast: Nescafe Gold Crema, Bombbar Fitness Cookie Oatmeal Chocolate Mint. Dinner: Пеликан Куриная Отбивная в Кляре, Пятерочка Лук Репчатый, Котлета Домашняя, Лимонный Сок, Огурец (с Кожурой), Капуста Белокочанная. Snacks/Other: Tchibo Gold Mokka, Bombbar Протеиновый Батончик Banana Pudding. more...
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Gaining 4.2 kg a Week
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_Анна_К_'s Weight History
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