Weigh In record (no journal entry) for 28 January 2022
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49.8 kg
Lost so far: 25.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1291 kcal
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Fat: 62.02g | Prot: 86.58g | Carbs: 98.47g.
Lunch: Kacang Sangrai Kering (dengan Garam), Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kacang Sangrai Kering (dengan Garam), Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Salak, Risoles. more...
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Gaining 1.2 kg a Week
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ratuaulias's Weight History
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