Weigh In record (no journal entry) for 28 January 2022
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1692 kcal
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Fat: 67.51g | Prot: 73.81g | Carbs: 198.52g.
Lunch: Lindt Горький Шоколад 85%, Maltagliati Яичная Лапша , Печень Индейки. Dinner: Оливковое Масло (Первого Отжима), Palermo Сыр Твёрдый, Варенька Варенье Малина, Пастила, Яблоки Гала, Чай, Салат Айсберг, Индилайт Бедро Индейки. more...
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Gaining 4.2 kg a Week
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Planida1's Weight History
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