BackToTheRootsNow's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

71.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1468 kcal

Fat: 29.52g | Prot: 40.72g | Carbs: 256.84g. Breakfast: Kaki. Lunch: REWE Reibekäse, Wurstgulasch, Nudeln (Gekocht). Snacks/Other: Haselnüsse, Volvic Tee Minze. more...

2025 kcal

Exercise: Sitting - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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BackToTheRootsNow's Journal, 28 Jan 22

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