Weigh In record (no journal entry) for 28 January 2022
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57.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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996 kcal
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Fat: 34.53g | Prot: 41.71g | Carbs: 124.13g.
Breakfast: Nespresso Кофе, Тортьяна Торт Бисквитный "Чарли", Каша Пшенная на Молоке. Lunch: Картофель Тушеный с Курицей, Вареное Яйцо. Snacks/Other: Хлебнаш Хлеб Домашний Ржаной. more...
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Losing 0.6 kg a Week
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