Weigh In record (no journal entry) for 28 January 2022
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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912 kcal
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Fat: 34.06g | Prot: 71.66g | Carbs: 73.77g.
Breakfast: Увелка Каша Пшеничная на Воде . Lunch: Плов со Свининой, Щи с Мясом. Dinner: Рыбный Суп, Мясновъ Овощное Рагу с Капустой, Перцем и Морковью, Куриная Грудка Отварная. more...
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Losing 4.9 kg a Week
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