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Taking gelatin at night on an empty stomach seems to have a good effect. Higher energy and alertness next morning, and lost a pound, too.
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1964 kcal
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Fat: 160.20g | Prot: 107.88g | Carbs: 23.30g.
Breakfast: Folgers Classic Roast Instant Coffee, Folgers Classic Roast Instant Coffee, River Ranch Three-Color Cole Slaw Mix, Butter (Salted), Egg, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Horizon Organic Cream Cheese, Radishes, Sweet Onions, Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Cos or Romaine Lettuce. Dinner: Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Yellow Summer Squash, Hellmann's Real Mayonnaise, Nutiva Organic Extra Virgin Coconut Oil, Loin Pork Roast (Lean and Fat Eaten), Great Value Wild Salmon Fillets. Snacks/Other: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, Knorr Hispanic Chicken Flavored Granulated Bouillon, Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Russian Aspic. more...
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2537 kcal
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Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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