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[Emelie]
Journal
28 Jan 22
[Emelie]'s Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
46.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
412 kcal
Fat: 4.88g | Prot: 21.85g | Carbs: 71.32g.
Breakfast:
Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Banan.
more...
1174 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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[Emelie]'s Weight History
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