Weigh In record (no journal entry) for 28 January 2022
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112.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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916 kcal
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Fat: 55.21g | Prot: 70.43g | Carbs: 36.67g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%, Творог 9%, Голубика. Lunch: Жареное Яйцо без Жира, Помидоры, Болгарский Перец, Лук. Dinner: Быстроном Горбуша Запеченая с Овощами, Салат Айсберг. more...
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Losing 2.1 kg a Week
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