Weigh In record (no journal entry) for 28 January 2022
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1198 kcal
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Fat: 30.70g | Prot: 118.35g | Carbs: 119.79g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Poltino Borówka Amerykańska , Pilos Twaróg Chudy. Lunch: Coffee Flat White, Grapefruit, Калоризатор Помидор, Lidl Buraki Gotowane, Калоризатор Индейка Грудка. Dinner: Delikate Serek Wiejski bez Laktozy. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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