Weigh In record (no journal entry) for 28 January 2022
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98 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1350 kcal
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Fat: 77.25g | Prot: 101.87g | Carbs: 75.29g.
Breakfast: Мандарины. Lunch: Кофе с Молоком, Курица по Французски, Кесадилья, Перцы Салат с Телятиной и Сливой, Стокманн Судак под Маринадом. more...
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Gaining 0.7 kg a Week
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n.s.komolov's Weight History
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