rittulja's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

73.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1172 kcal

Fat: 46.08g | Prot: 62.07g | Carbs: 127.10g. Breakfast: Кофе с Молоком, Кузя Кукурузные Палочки, Snickers Батончик. Lunch: Зеленая Стручковая Фасоль, Помидоры, Котлеты из Индейки на Пару. Dinner: Киви, ВкусВилл Творожная Запеканка. Snacks/Other: Своя Линия Ассорти Фруктово-Ореховое, BE-KIND Цельные Злаки Мед. more...

2375 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 1.4 kg a Week

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rittulja's Journal, 25 Jan 22

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