Weigh In record (no journal entry) for 28 January 2022
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1804 kcal
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Fat: 69.33g | Prot: 74.02g | Carbs: 223.55g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Telur Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dua Kelinci Tic Tac, Ayam Goreng, Mie Sedaap Bakso Spesial, Salak. Snacks/Other: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Jambu Jamaika. more...
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Losing 0.7 kg a Week
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aeni1298's Weight History
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