Weigh In record (no journal entry) for 28 January 2022
|
68.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
472 kcal
|
Fat: 21.97g | Prot: 28.83g | Carbs: 41.34g.
Breakfast: Блины на Молоке. Lunch: Гречка Отварная, Семга Запеченная. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|