Weigh In record (no journal entry) for 28 January 2022
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1860 kcal
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Fat: 43.26g | Prot: 118.40g | Carbs: 255.96g.
Breakfast: Kiwi, Natural Happiness Amandes, Lindt Chocolat 85%, Pomme, Danone Light & Free Skyr Nature, Gerblé Son d'avoine. Lunch: Champignons, Endive, Monoprix Mâche, Florette Chou Rouge, Courgette, Puget Huile d'olive Vierge Extra Bio, Buitoni Fraîch'up Royale. Dinner: Pomme, Pâturages Petit Suisse 0%, Concombre (Pelé), Carottes, Concombre (Pelé), Carrefour Asperges Blanches , Florette Chou Rouge, Butternut, Bonduelle Legumio Pasta Lentilles Corail et Carottes, Le Gaulois Escalope Extra Fine de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Gerblé Son d'avoine, Bauck Hof Muesli Base Avoine, Pâturages Petit Suisse 0%, Pomme, Danone Light & Free Skyr Nature. more...
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Losing 4.2 kg a Week
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fare whale's Weight History
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