Weigh In record (no journal entry) for 28 January 2022
|
96 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
939 kcal
|
Fat: 42.11g | Prot: 124.41g | Carbs: 6.47g.
Breakfast: FIT-Rx 100% Whey Chocolate. Lunch: Авокадо Авокадо, Вареное Яйцо, Куриная Грудка Отварная. Dinner: Говядина Отварная. Snacks/Other: FIT-Rx 100% Whey Chocolate. more...
|
Losing 3.5 kg a Week
|
|
KaterinaKis88's Weight History
|