Weigh In record (no journal entry) for 28 January 2022
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1162 kcal
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Fat: 51.64g | Prot: 38.98g | Carbs: 141.46g.
Breakfast: Jan Pannenkoeken Naturel, Kaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Lotus Speculoospasta, Bruine Boterham, Koffie met Melk, Bruine Boterham, Pindakaas, Bruine Boterham, Koffie met Melk. Dinner: Gefrituurde Frieten (uit de Diepvries), Bizbiz Kip Frikandel, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Bospeen, Bospeen, Bospeen, Klene Engelse Drop, Koffie met Melk, Kiwi. more...
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steady weight
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