Weigh In record (no journal entry) for 28 January 2022
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105.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1107 kcal
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Fat: 47.56g | Prot: 39.70g | Carbs: 136.53g.
Breakfast: Walnüsse, Dattel, Milram Körniger Frischkäse. Lunch: Bulgursalat. Dinner: Olivenöl, K-Classic Salat-Fix Paprikakräuter , Spitzpaprika, Salatgurke, Beste Ernte Kichererbsen, Kirschtomaten. more...
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Losing 3.5 kg a Week
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cinderella apfelbaum's Weight History
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