Weigh In record (no journal entry) for 28 January 2022
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1002 kcal
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Fat: 34.93g | Prot: 39.76g | Carbs: 131.38g.
Lunch: Чудо Йогурт Клубника-Земляника 2,5%. Dinner: Фруто Няня Кашка 5 Злаков Молочная с Персиком, Веселый Молочник Снежок Сладкий 2,5%. Snacks/Other: Кефир 2,5%, Кефир 2,5%. more...
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Losing 0.5 kg a Week
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